Here’s how I work with you in therapy, step by step
Science and connection
Psychology is a science, but it is also a relationship. I firmly believe in rigorous case analysis, in fully understanding what is happening and in accompanying you with a tailored plan. But I also believe in the importance of the bond: that the session is a space to look inward and begin to make changes.
An integrative approach
I work from the cognitive-behavioral model, following an integrative approach. I also draw on other therapies and tools that have proven effective to adapt to what each person needs. Every story is unique, and every process should be unique as well.
Comprehensive assessment
The first step is to conduct a complete evaluation. To understand what is happening to you, I need to get to know you: to analyze your history, where your discomfort comes from, what maintains it, and how your way of thinking and feeling works. To complement this, I also use specific tests. Although I provide feedback from the start, once I have the key information, I give you the details so that you fully understand what is happening.
Clear objectives and raising awareness
We set clear and realistic goals. I explain what we are going to do, why, and how. For me, it is essential to explain thoroughly, as many times as needed, what we are working on and why. Becoming aware is the first step toward change.
Concrete techniques and homework
The intervention is based on scientifically validated techniques and tools, selected with intention and a solid evidence base. I also propose between-session tasks (observations, logs, small changes), because real change does not happen only in the session; it is built in everyday life by applying what you have learned.
A mutual commitment
From the moment someone enters my office, my involvement is total. I study their case and adapt everything to what they need. My role is to guide and accompany, but the daily work is ultimately yours. I offer real presence, sincere listening, and absolute commitment, but it is essential that you also commit to yourself and to therapy to achieve the goals.